Why is everyone talking about it? And why is it so important to have it released? Fascia is a thin, tough, elastic type of connective tissue that webs around the whole body and wraps most structures within the human body. Fascia supports and protects these structures. Fascia can become restricted due to overuse, trauma, infectious agents, or inactivity and poor posture. Fascia can get tightness throughout all its layers. This can have effects sticking the muscles to the surro
What is Deep Tissue Massage?
Deep tissue massage is a specialist myotherapy technique that focuses on realigning the muscles and connective tissues at a level that goes deeper than the surface skin layers. The strokes used are slower and the pressure applied is deeper than it is the case with massage that is performed for relaxation purposes and the treatmen is focused on the areas that are experiencing the chronic pain.
Wherever there is chronic muscle tension or injury